DIVE INTO HAPPINESS!
Imagine a moment when the whole world stops around you. The moment when your body and mind are flooded with a cocktail of hormones and chemicals, filling you with an incredible rush of happiness, and energy. It is a moment that will truly change your life.
This isn’t about braving the cold and shivering in a shower. This is an experience that truly awakens you to life. It holds everything: the desire to change, the fear of ice-cold water, as well as the fear of the unknown, determination, the need to overcome yourself, and the subsequent understanding, energy, and happiness.
BENEFITS YOU WILL LOVE!
Ice bathing isn’t just a plunge into cold water—it’s a step into a healthier, stronger, and more vibrant of YOU! From activating energy-burning brown fat to boosting mood and resilience, cold exposure is a science-backed reset for your mind and body.
There are countless benefits in cold therapy. Come and try it!
COMING UP
06 Apr 2025, 14:00 – 16:00Flow60, Trichtenhauser Str. 57, 8125 Zollikerberg, Switzerland
11 Apr 2025, 15:00 – 13 Apr 2025, 16:00Davos, Laret, 7265 Davos, Switzerland
MEET ME, I AM MARTINA
A mountain lover… and a chocolate freak! And I enjoy a glass of good red wine too!
Believe it or not, I used to hate cold water with a passion. Then one day, during a tough period in my life, I took the first plunge and discovered the magic of ice bathing. It changed everything for me—I'll save the full story for when we meet.
RECONNECT WITH NATURE
My sessions go beyond the ordinary, offering a holistic journey that combines breathing techniques, and meditation to prepare your mind and body for the exhilarating plunge.
I always encourage participants to take the plunge in nature. If you reconnect with nature in an authentic natural way then it brings you the biggest joy and hapinness. You will nurture your physical, mental, and emotional well-being.
